“By working together, she has helped me to lose over a stone, drop 23cm off of my waist, get back to a dress size I feel my best at and find my way again with falling back in love with exercise and nutrition.
I couldn't recommend reaching out to Jenna enough, I've now gained simple tools that will stick with me for the rest of my life “
KATRINA -FOUNDER, MD
“Jenna's expertise & willingness to adapt to the program is unmatched in my opinion. We had some very honest conversations, & her compassion and holistic approach helped me immeasurably."
EMMA - MANAGING CONSULTANT
“I have gone back to work from maternity, Jenna has helped me to create routine and structure that allows me to work, workout, look after a 10 month baby and eat properly. I’m back to fitting into my clothes..I can’t recommend working with Jenna enough!”
What's in the guide?
What should eat?: Eat nutritionally valuable foods, while also enjoying foods you love without feeling overwhelmed
What are Macronutrients?: Take the confusion out of what to eat and have a better understanding of how to fuel your busy lifestyle
Nutrition List: Seeing it on a spectrum from "eat more" to "eat less" helps you make better choices without branding anything off-limits
Let's talk portion sizes : I show you the most convenient way to measure portion sizes to keep you on track to your goals, even on the go.
Meal planning tips: A step-by-step guide to getting organised with food, saving you the headache!
Meal planning timeline: Know the exact steps to save you a ton of time
Meal prep recipes: My top 3 go to breakfast, lunch & dinner recipes that is perfect to make and store in advance
Meal planner printable: Map out all the meals and snacks you plan to prepare in the days and week ahead, taking out decision fatigue
Shopping list template: Now that all meals have been planned, the final step is preparing a shopping list
Food diary: Get accountable, understand your food habits and improve each week
Become your healthiest self, build the
body & have the lifestyle balance you're craving without giving up the things you love
This is your chance to finally lose the weight for good and get the confidence and lifestyle you desire.
